Welcome to

BLEND THEORY

COMMUNITY YOGA AND JUICE BAR

BLEND THEORY

COMMUNITY

Create a healthier lifestyle and build community here at Blend Theory. Subscribe to our mailing list and receive free yoga challenges, healthy recipes and first dibs on exclusive member content.

YOGA SERVICES

Private Yoga

Book virtual or in studio classes for up to two participants. 

Group Yoga

Book group yoga for a group of 3 or more. 

Inquire by email to book!

PLANT BASED

NUTRITION & JUICE

"The brighter your food is, the healthier it is for you"

Blend Theory offers custom smoothies and juices, catering for your events, plant-based

grocery lists & more. 

Smoothie Saturday at Cafe Sankofa is currently closed for the season, but you can subscribe to our email list for recipes and updates on reopening!

TESTIMONIALS

"My name is Holly Garcia, and I am the Marketing Coordinator for Circare. Due to Covid 19 my agency went to a remote working status. During this time we wanted to offer some virtual wellness activities for staff as a way to stay connected, and healthy. Shakela with Blend Theory Yoga was instrumental with helping us achieve this mission. She provided weekly virtual yoga sessions for our staff, and I can't thank her enough. Shakela is very knowledgable, and skilled at her craft as a certified yoga instructor. I looked forward to those yoga sessions, and so did our staff. If you are looking to add some yoga to your life Shakela with Blend Theory Yoga is your woman. I would recommend her 100 times over. Thanks again. From the Circare Family."

"Blend Theory has proven to be dedicated to their surrounding community. As a student at Onondaga Community College, I had the chance to collaborate with Shakela for a virtual yoga event. It was truly a joy to meet Shakela and I was inspired by her dedication to her business. She truly radiates joy to everyone she meets and instructs. I highly recommend taking a class from her."

"I find Shakela's yoga classes to be challenging, affirming and an opportunity to connect with others. I look forward to her BIPOC and Affirmation classes."

"Blend Theory makes the best smoothies. The customer service was excellent. While awaiting for my order, the owner engaged in conversation with each customer.  I would highly recommend this business to everyone."